Summer can be pretty awesome. The pool parties, the road trips, the longer days... it is basically a dream. But when the temperatures are so high they can reach the sun, it is tempting to camp out in ...

Kickstart your journey to a confident summer body with this energizing home yoga workout! Join our instructor on the yoga mat ...

As the summer heats up, this sequence promises to keep your cool. June 11, 2014 -- intro: As temperatures soar, even the most balanced among us could benefit from advice on how to stay cool this ...

Look, we all know it’s summer and it’s hot. Pitta power is at it’s highest, making us irritable and angry and manifesting physically as heatrash, acne, heartburn or headaches. Try some or all of these ...

The prettiest yoga poses are often the hardest (if only mermaid pose were as simple as some graceful yogis make it seem) but learning to master them is more than just a sure-fire boon for your ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

Lincoln Bassett School first graders took a break from their usual class instruction to witness a volcanic eruption. Luckily, the eruption took place during a yoga lesson where the students locked ...