Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Doing downward arm reaches regularly can help improve blood circulation throughout the body. The movement stimulates blood ...

Have you ever struggled to keep your arms fit and toned? Do you hate going to the gym for strength training? Well, you’re not alone. Many people have a hard time keeping their arms strong and toned ...

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Let’s be honest, many of us would happily trade arms with Chris Hemsworth. The actor has a very impressive set of guns, alongside his rippling six-pack. Who’s responsible for keeping him in superhero ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

If you’ve ever watched tour pros on the range, you’ve probably noticed a crucial part of their pre-round routine: a proper warm-up. These key moves often help to boost their mobility, rotation and ...