Boost your learning with science-backed study techniques proven to improve focus, retention, and performance. These practical ...

Do you feel that your best efforts fall short? Although many students think that working harder means doing better in the classroom, you should study smarter, not harder. Your retention of knowledge, ...

Studying effectively is one of the most important skills for academic success in college. It’s not just about how much time you spend reading your textbooks or how often you go to lecture, but rather ...

A course syllabus serves as a road map for navigating the upcoming term and content that will be covered, but researchers believe it could support students’ self-directed learning as well. A November ...

Habit, not conscious choice, drives most of our actions, according to new research from the University of Surrey, University of South Carolina and Central Queensland University. The research, ...

How to Change Habits: You must have set some daily goals for yourself, like waking up in the morning and exercising, eating nutritious food, or using social media as little as possible. Of course, you ...

We’ve probably all heard that it takes 21 day to develop a new habit. But the reality is, the length of time it takes to develop good habits is much longer*. If we think we can change in 21 days, ...

Why New Year’s resolutions fail and what works instead. How habits, identity and sustainable systems drive personal and professional growth long after January fades.