Women's Health editors and go-to experts predict what the biggest trends in fitness will be in 2026, from AI training, to ...

I moved back to Australia in my mid-thirties when my oldest daughter was just four weeks old. Soon after, I became a certified personal trainer and group fitness instructor before welcoming my second ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...

Asia and other fitness competitions are likely dominating your Instagram feed, but a new contender has entered the ring.

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Fort Rucker AL - Area high school students were pushed to their physical limits at the Juggernaut Fitness Competition hosted ...

Someone from behind the camera throws a small ball onto the surface of the BOSU ball. Namrata Purohit's task is to balance ...

On September 21, 2018, the UAB Center for Exercise Medicine (UCEM) hosted its 6th Annual Symposium in Birmingham, Alabama at the Hill Student Center Ballroom, University of Alabama at Birmingham. The ...

On September 21, 2018, the UAB Center for Exercise Medicine (UCEM) hosted its 6th Annual Symposium in Birmingham, Alabama at the Hill Student Center Ballroom, University of Alabama at Birmingham. The ...

While fitness is often framed as a matter of motivation or time, experts say affordability is the real obstacle keeping many ...