It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...

There’s a lot of information out there on how to lose weight and get a ripped six-pack—and much of it is contradictory. You see, most fast fat loss tips will help ...

Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It’s great for quick weeknight meals like stirfry, tacos, or bowls, and it ...

Diet is a trigger word for a lot of people. And rightfully so! I mean, how many times have you started a new diet, lost weight, and promptly gained it all back? It leaves you wondering whether dieting ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

Winter doesn’t have to derail your fitness goals. In this video, we break down six practical, science-backed tips to help you ...

Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management. While squeezing in a ...

The best weight loss medication for men includes semaglutide (Ozempic , Wegovy ), tirzepatide (Mounjaro , Zepbound ), and compounded GLP-1s. The best weight ...

The urge to lose weight quickly is common, but as any self-respecting nutritionist will tell you, crash diets, pills and anything else promising a quick fix should, at best, be approached with extreme ...

Baba Ramdev warns against synthetic weight-loss drugs and shares natural ways to reduce obesity through yoga, fasting, and ...

“CT BUZZ,” where Metabolic Nutrition-Weight Loss Expert Lisa Lynn shares her insights and experience with Reporter Jillian Andrews. Today they discussed how to lose weight in a safe and sustainable ...

Dr. Kamal Sharma, Senior Interventional Cardiologist, Ahmedabad, explains, “My patients often feel defeated by the cycle of ...