Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Women's Health editors and go-to experts predict what the biggest trends in fitness will be in 2026, from AI training, to ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...