Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...