This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...

If you don't have access to a full gym—squat rack, barbell, plates, and machines—you've got to get creative with at-home leg exercises. You might not be able to build the kind of mass that, say, heavy ...

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...

In this double exercise workout, we lift the buttocks and tone our legs. The Butt lift and lean leg workout is simple and ...

This leg and thigh dumbbell routine is designed for home workouts that sculpt, strengthen, and tone. With simple exercises requiring minimal equipment, you can target your thighs, glutes, and legs ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

On the search for strong, sculpted legs? Thigh exercises — at home or in the gym — could be the answer. They may not be easy but, providing you combine 'em with some solid quad exercises and weighted ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

The best quad exercises are those that strengthen your upper leg muscles and create a steady foundation for your whole body. Quads are an extremely important group of muscles that help you raise your ...