We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

The Journal of Epidemiology and Community Health recently published a study revealing that getting moderate to vigorous exercise can help improve cognition and memory. Over 4,400 participants in the U ...

Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

Share on Pinterest Moderate-to-vigorous exercise could help people who are genetically predisposed to type 2 diabetes to lower their risk. Image credit: Westend61/Getty Images. Moderate-to-vigorous ...

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

In addition, regular activity can lower blood pressure, improve sleep and reduce the risk of being diagnosed with many types ...

The research shows that only 18 per cent of secondary school students are getting the recommended daily amount of physical ...

A little movement could help prevent dementia, even for frail older adults, suggests a new study led by researchers at the Johns Hopkins Bloomberg School of Public Health. The researchers found that ...

Increased sedentary time in childhood can raise cholesterol levels by two thirds as an adult, leading to heart problems and even premature death -- but a new study has found light physical activity ...

Even though epidemiological evidence has been controversial regarding the optimal timing of physical activity for weight management, the hours of 7 a.m. to 9 a.m. appear to be the most favorable time ...

Researchers report that vigorous physical activity accounts for only 4% of adults waking time while sedentary behavior accounts for 60%. They say that even light physical activity can increase the ...