Exercise can boost your mood and concentration, so working out in the morning can set you up for the day ahead.Movements that ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Many fitness trends come and go, but one that continues to spark debate is fasted workouts — exercising before eating. With ...

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

New research suggests exercise timing impacts fuel usage, not overall effectiveness. Morning workouts before breakfast lean ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

"The Miracle Morning After 50" is a book designed to instill a simple routine to boost clarity and energy for older adults.