Here’s How to Get Motivated to Work out, According to TikTok. Staying active can be difficult, especially in quarantine when you’re used to staying indoors and lounging. . Here are some tips for how ...
According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.
We all know physical fitness and exercise are important for being healthy. The benefits of exercising and working out every day are ever-present on social media. There are all sorts of apps on your ...