There’s something so special about slowing down and giving yourself a little space before the world gets loud. Mornings don’t ...

ChatGPT responded with the very supportive “You’re not lazy — mornings are a systems problem. If the system is vague, motivation collapses. Below are two clear, realistic routines designed to remove ...

"The Miracle Morning After 50" is a book designed to instill a simple routine to boost clarity and energy for older adults.

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

Earlier this year, I was seeking new routines to help boost my mood. I realized that if I stopped pressing the snooze button, my mornings would feel less rushed. My morning routine has become my ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

A quick, no-fuss under-5-minute morning routine to beat the snooze habit, with simple steps to wake the body, clear the mind, ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

If you live with diabetes, mornings can feel like a daily negotiation with your blood sugar regarding what to eat, what to ...