Background Ankle injuries are prevalent in elite volleyball and suggested to result from player contact at the net. Traditionally, ankle sprains are thought to happen in a plantarflexed position, but ...
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line.
Background Ankle sprains are the most prevalent injury in volleyball and it is suggested they result from player contact at the net. Traditionally, ankle sprains are thought to happen in a ...
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