This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

If you’re looking to work your upper body, enhance your posture, and strengthen your core in one move, you’ve come to the right place. I’m a fitness editor and marathon runner, and recently I added ...

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.

While various factors contribute to health, fitness remains exceptionally important, according to fitness expert Jillian Michaels, a supporter of the Make America Healthy Again movement. "Fitness is ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Do you do regular ab workouts, but fail to see results? Are you struggling with low back pain? What about poor posture? Well, the most likely cause of all three of these problems is not knowing how to ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to find four more fitness tests you can do to assess your fitness level ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. As summer quickly approaches, you may be ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.