In the track and field world, speed is the domain of the sprinter—the muscle car to the distance runner's fuel-efficient economy model. As a result, max speed training is often absent from a distance ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

Improving your ability to run longer isn’t just about logging more miles. It requires a comprehensive approach that goes beyond running, incorporating things like intentional recovery and a solid ...