Medically reviewed by Katrina Carter, DPT Key Takeaways Brisk walking is a simple way to meet daily physical activity goals. Swimming can improve heart health and reduce joint pain. Gardening provides ...

Please provide your email address to receive an email when new articles are posted on . All modes of physical activity were effective in improving both anxiety and depression, highlighting the need ...

Physical activity in natural environments prevent almost 13,000 cases of non-communicable diseases a year in England and save treatment costs of more than 100 million, new research has found. Physical ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

Several large studies have confirmed that vigorous exercise, walking and even doing household chores can greatly benefit the brain. By Rachel Fairbank Experts had long believed that exercise could ...

A new study adds to the large body of evidence that being in good physical shape can dramatically reduce cancer risk. The study, published Tuesday in the British Journal of Sports Medicine, found that ...

New research to be presented at this year's Annual Meeting of the European Association for the Study of Diabetes (EASD) in Vienna, Austria (15-19 September) shows, among people recently diagnosed with ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

Share on Pinterest A new study looks at how exercise is measured. Tom Werner / Getty Images Step counts and minutes are both useful ways to measure physical activity, a new study suggests. A greater ...