Forbes contributors publish independent expert analyses and insights. In a business culture that often rewards outward performance—decisiveness, charisma, and control—Margaret C. Andrews invites ...

Understanding Self and Others is a 4-month, weekly therapy group run by Dr. Smendik aimed at helping you better understand your own interpersonal communication patterns. Group therapy can help you ...

Individuals sometimes face emotional challenges they may struggle to express, leading to behaviors that cause concern. Two such behaviors are self-harm and body-focused repetitive behaviors (BFRBs).

“You’re not your body—you’re a spirit soul.” I often heard this refrain growing up as an unlikely Hindu in a Black body in Cleveland, Ohio. While this idea may sound foreign to many in the Western ...