Setting up a home workout area can have tons of benefits. Fortunately, these ways to store your gym equipment also prevent it ...

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

No matter what your level of fitness, there are so many easy ways to get your body moving that don’t require a gym membership. Adults should engage in at least 150 minutes of aerobic activity per week ...

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A big reason for abandoning fitness goals is that they’re unrealistic, say experts. January is when gym memberships and dieting spike. But by the second Friday of the new year—known as “quitter’s day” ...

Working out with a friend can help exercise go from a chore to something you look forward to, experts say. (Getty Images) Some people get a real high from exercise: They genuinely look forward to ...