Wondering if sourdough bread spikes blood sugar? Learn how its fermentation process affects glucose levels and whether it’s a better choice than white bread.

It's true that you have to keep a close eye on your carbohydrate intake when you have diabetes in order to keep your blood glucose levels steady. But that doesn't mean you have to swear off bread ...

Healthiest types of bread include sprouted grain, sourdough, and whole wheat. They provide fiber, protein, and nutrients that can benefit overall health.

Bread is a quintessential kitchen item that can be dunked in soups, used for sandwiches, and enjoyed beside eggs and fruit. Yet despite its accessibility and versatility, bread and other carbs were ...

Sourdough contains selenium, an essential nutrient for optimal health, says Elick. "Selenium functions as an antioxidant that ...

Bread is often demonized along with many more carbs but Dr. Chintal Patel has recently shared a video encouraging consumption—but under one condition. In a viral clip shared to Instagram ...