Are you overwhelmed? Do you struggle with negative thoughts and feelings? Relief is possible! I have spent over 20 years teaching clients how to decrease anxiety, irritability, shame and stress using ...

University Health and Counseling Services and the Office of Student Advancement will host another course of Koru Mindfulness starting Wednesday, April 6. Koru Mindfulness is a four-session course ...

Share Lenora Lemke Holistic Health and Life Coach's Profile We welcome new members to our support group. Ask about online participation options if you can't attend in person. Let us know if you're ...

Creating patterns is another great way to enhance mindfulness through object arranging. Focus on symmetry, repetition, or ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Educational programs that promote mental and physical health can help young people - particularly in environments of chronic stress and trauma exposure - learn healthy coping strategies, avoid risky ...

NEWTON, MASS. (WHDH) - Back to school can mean back to stress for students. As kids return to class, they can deal with the stress and anxiety they may be feeling by taking a breath. 7NEWS spoke to ...

Mindfulness practice trains people to focus their attention on awareness of the present moment. In neurotypical children, it has been shown to improve decision-making skills and to be effective in ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

I've given myself an impossible task. I set out to explain why mindfulness is the most important skill to learn in 2022 at the exact moment when I have no inclination to practice it. Omicron has me ...

The Fast Company Executive Board is a private, fee-based network of influential leaders, experts, executives, and entrepreneurs who share their insights with our audience. BY Jason Hennessey For ...