The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed to wake up muscles youll need for a given activity, explains Chloe ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an extremely efficient and time-effective way to work out and are a great method ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

New research shows that combining strength training with cardio can boost heart health and longevity, and experts say you don ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.