Just because Christmas is over for another year, doesn't mean the treats have to stop flowing, as Boxing Day sales are well ...

Seattle Seahawks running back Kenneth Walker III reviews his biggest plays from Seattle's amazing 38-37 overtime win over the ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Ryan Garcia is known for insane hand speed and precision, so I followed his style for 30 days. The training pushed my cardio, ...

(WKBN)- Do you eat dinner with your kids around the same time every day? Or maybe you always read a book with them before bed. These kinds of family routines can make a big difference and here’s why.

Sleep is our No. 1 recovery tool from the day’s physical, mental, emotional, family and work stress. Stress is always going to be part of our day, and it makes sense to optimize our ability to recover ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get ...

In February 2020, pianist Ludovic Zamor experienced a professional high when he was signed to Live Nation. Shortly after, though, the pandemic left him siting at home like millions of other Americans.

Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

If next-day wasn't enough, Amazon is debuting a new delivery service that will get packages to customers in 30 minutes or less. The new service, called Amazon Now, offers deliveries in 30 minutes or ...

Zach McKay is a writer from the United States, and a game lover since he stole his dad’s N64 controller to play Ocarina of Time. He has been playing video games for the better part of 25 years and ...