Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...

A sampling of the stories NPR staff believe made some of the deepest ripples this year — reminders of what rigorous, ...

The Trump administration is suing to block a new California that would ban federal law enforcement officers from wearings masks on duty. It was shaped by concerns over masked immigration agents in Los ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.