You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

New Year`s resolutions failing? Learn science-backed ways to build habits that stick. Focus on small, repeatable changes for ...

Most people hit snooze, rush out the door, and feel behind all day. Healthy people do these five morning habits before 7 AM ...

Do you begin your day with an early morning walk With the onset of winter this healthy habit may actually increase the risk ...

From hybrid athletes and run club dates to functional water and perimenopause, the world of wellness saw serious ...

I was in a book shop the other day browsing the self-help section when The 5 AM Club by Robin Sharma caught my eye. Sharma’s morning routine centres around a 60 minute ‘Victory Hour’ dedicating the ...

Speaking to BBC News India on December 10, Twinkle drew upon her personal upbringing to illustrate the strength and self-reliance she witnessed in her mother, Dimple Kapadia, that initially led her to ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

Akshay Kumar swears by early rising as it gives him a head start on the day. This book offers practical tips to make the ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Modern wellness trends have become pressure, not care. However, women need more personal, context-led approaches to health ...