If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

Anicka Newell leaned into a playful, taunting energy in her latest Instagram video on Monday, December 29, offering followers ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

South African Kwaito veteran L'vovo announced that he's joining the world of reality television to share more unknown details about suffering a stroke.

Pilates focuses on controlled movements that target the core muscles. By focusing on exercises that require precision and ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Coca-Cola, jokes and mood; some things you really don’t want going flat. But tummies? Arguably always better on the level.