Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Asian shares are mostly lower in thin holiday trading as China stages military exercises near the island of Taiwan. The ...

Many aspire to master it and often give it a try, only to find themselves helplessly hanging below the bar. Yet, this classic ...

On the list of medical terms we'd rather never hear, cancer is at the top. But when it comes to fighting it, knowledge is ...