Most federal holidays take place on Mondays or Fridays in 2026, creating natural opportunities for long weekends.

Miller found her way into the field through overcoming a battle with bulimia in her early twenties, and in the decades since, ...

Set smarter workplace goals for 2026 that support boundaries, belonging, and growth while helping you avoid burnout.

Reflecting on past challenges, Dr. Chopra said, gives you evidence of your own resilience, while also strengthening ...

Research suggests that an overload of false information has led many of us to become cynical, leading us to be skeptical of ...

The flipside of biophobia is called biophilia, an innate affinity for nature. Both of these terms stem from evolutionary ...

Positive psychology forms the backbone of well-being programs around the world. Many people aiming to improve their mental ...

Losing a franchise like 'Wicked,' 'Stranger Things,' or 'Hunger Games' can feel like death, a psychologist says ...

Holiday depression, or the "holiday blues," is situational depression triggered by the holiday season from Thanksgiving to ...

Study finds wellbeing experts rely less on scheduled activities and more on a flexible mindset that adapts to life's ups and ...

No longer a technological novelty, generative artificial intelligence (GenAI) has become a common tool for everyday academic ...

The phrase “old soul” is often used to describe someone who seems unusually reflective, grounded or emotionally deep for ...