One simple movement can redefine how your body feels, moves, and performs after midlife. The split-stance squat is quickly ...
Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...
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Lateral leg raises: The simple exercise that restores balance, strength, and stability as you age
This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.
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