Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our ...

One simple movement can redefine how your body feels, moves, and performs after midlife. The split-stance squat is quickly ...

Losing muscle after 45 can feel inevitable—but science-backed, standing strength movements can help you rebuild power, ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

The year 2025 changed how people thought about health. Loud fitness trends lost charm, while quiet, realistic habits gained ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Perched on the rugged west coast of Vancouver Island, Ucluelet is one of Expedia’s top trending destinations for 2026 (with a ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Many seniors think of falls as a natural part of aging. The incidence of falling definitely increases as we age. One in three ...

We’ll explore what burnout looks like for loan officer mental health and how it can be prevented through lifestyle shifts, ...