Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our ...

One simple movement can redefine how your body feels, moves, and performs after midlife. The split-stance squat is quickly ...

Losing muscle after 45 can feel inevitable—but science-backed, standing strength movements can help you rebuild power, ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Contrary to what some might think, most racehorses do have a rudimentary understanding of rhythm; it’s just at a faster pace ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...