What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

For many, the ordeal lasted hours, without access to drinking water or washrooms, as they bore the inconvenience to protect ...

Life after cancer is about rebuilding strength, energy, and emotional resilience. By combining medical care with mindful ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

Members of the public are being urged to limit the amount of cash carried, plan shopping activities carefully, and take ...