What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Arkansas will become first state to end PBS affiliation Democrats praise Greene as Trump withdraws support Ukraine releases ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Technology is part of everyday life, and seniors are no exception. Whether it’s setting medication reminders, video calling ...

"The Miracle Morning After 50" is a book designed to instill a simple routine to boost clarity and energy for older adults.

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

For many, the ordeal lasted hours, without access to drinking water or washrooms, as they bore the inconvenience to protect ...

Life after cancer is about rebuilding strength, energy, and emotional resilience. By combining medical care with mindful ...

University of Texas at Austin students are bridging the technology gap by empowering seniors to confidently use everyday ...