Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective ...

Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

Yoga guru Baba Ramdev says that by waking up during Brahma Muhurta, practising yoga and meditation, and following a sattvic ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Studio collaborates with local dog shelters and breeders, showcasing breeds such as Samoyeds, golden retrievers, and huskies.

USA: A new study has found that a 3-month yoga program did not improve sleep quality or reduce sleep disruption more than ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

On NCR's persistent problem of air pollution, Ramdev said, “Yes, Delhi sometimes becomes like a gas chamber. Then, you people should put up curtains.” ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...