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Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

If your New Years resolution is to do more workout classes in 2026, then you need to snag some cute matching sets ASAP.

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According to a recent study, there is. It found that ‘ endurance performance can be maintained for up to 15 weeks when ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

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Last year saw a huge surge in people trying Hyrox, padel tennis and even turning to AI mirrors to get their home fitness ...