If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Combat training drills are a rite of passage for police recruits nationwide, and an Associated Press investigation finds they ...

Lexington chef Cole Arimes opened a new restaurant with “coastal vibes” in downtown Lexington. The V at The Vine offers ...

After another year of dining out, veteran restaurant critic Merrill Shindler recalls his favorite experiences from the past ...

Drew Scott is staying fit this season with the help of his 3-year-old son Parker, who he shares with wife Linda Phan. The ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

While Gorge and Rope Falls are becoming a popular walking spot, dedicated hikers can keep following the challenging trail ...

Hough’s mother, Marriann Hough, was also seen in a couple of photos. Once as her daughter rested her head in her lap, and ...

During CORES’s years-long effort to push for community-driven solutions, the following ideas were put forth: a community ...

Lukas Iannone has lofty goals and even higher expectations of himself. He trains in the early morning hours, even before the ...

When I went to swimming classes as most kids do in New Zealand it did not stick, so I went back as an adult, writes Nick ...