King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

The Central Regional Land Reclamation Committee, the body tasked to restore lands degraded by illegal mining in the Central ...

There are no scientific grounds to assume that the rates of IVF success positively or negatively correlate with the project ...

A plan to transform historic grain silos on Cleveland’s riverfront into a boutique hotel raises questions about the approach to waterfront development and historic preservation in Cleveland. The ...

To celebrate LGBTQ+ history, Stacker created a list of LGBTQ+ books that changed the literary landscape of their time, encompassing various authors, topics, and narrative forms.

As the Pentagon rolls out tougher fitness standards and punishments for troops who fall short, some advocates are criticizing approaches that emphasize discipline over support.

Looking back, we can say that 2025 has been a milestone year for the healthcare industry. This year brought significant ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.