We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

A new study published in npj Aging, one of the leading journals in gerontology and geriatrics, provides compelling evidence ...

The 22-year-old daughter is fighting cancer while her father sits in an ICE detention facility in Mississippi.

A viral TikTok trend claiming to offer better sleep on airplanes is raising alarms over passenger safety. Videos show ...

Healio Pulmonology has compiled the top news on obstructive sleep apnea posted in 2025.Readers were most interested in ...

Taking a cue from her revelation, let's understand what a deviated septum is and how it can affect your sleep.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

If you have a controller from GameSir, PowerA, Turtle Beach, Victrix (PDP), Razer, or 8BitDo, you won't need to dabble in ...

Initiation of incretin receptor agonists vs SGLT2 inhibitors in adults with obesity, T2D, and obstructive sleep apnea is ...

Daily air purifier use helps support cleaner air, which can lead to allergy relief, better heart and lung health, and other benefits to your health.

Obstructive sleep apnea (OSA) may be associated with an increased risk of developing Parkinson disease, although early treatment with continuous positive airway pressure (CPAP) could help mitigate ...

Madison Walsh shows ciLiving host, Jaclyn Friedlander how important sleep sacks are for babies and how to use them. Sleep ...