We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Former Bachelor Sean Lowe has been moving forward since his family’s rescue dog attacked him twice in the span of 12 hours.

The Oura Ring 4 Ceramic has nothing new under the hood from its predecessor, the regular Oura Ring 4 -- if you could even ...

Sukhvir Singh has died with tributes paid to the bodybuilder from Punjab, India after he won a powerlifting competiton and ...

Discover the top 7 Nike picks perfect for surprising your loved ones this New Year 2026, blending style, performance, and thoughtful gifting.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...