Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

While most people accept mental decline as inevitable with age, these septuagenarians are quietly proving that the right ...

While their peers struggle with forgotten names and misplaced keys, these sharp-minded 85-year-olds have been quietly ...

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just walking. After years of helping clients build strength, recover from ...

In 2026, expect a year of soft healing, emotional release, and spiritual rest, amplified by planetary influences. Eclipses ...

As the holiday season arrives, Archuleta Seniors Inc. (ASI) extends warm wishes to the older adults of our community, along with heartfelt appreciation to its board of directors, dedicated staff and ...

As the holiday season approaches, many people find themselves grappling with what mental health professionals often call the “holiday blues.” While the period is often portrayed ...

Retirees love the walkable downtown. Everything you need sits within a few blocks. The post office, grocery store, and pharmacy are all close. No need to fight traffic or rush around. Morning coffee ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...

George Yeo is a visiting scholar at the National University of Singapore's Lee Kuan Yew School of Public Policy. He started his career in the military before entering politics in 1988. During his 23 ...