After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

The residents at Bethany Village, an assisted living complex in Centerville, know who to turn to when they need help with exercise, as well as improving mobility and their overall health using fitness ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

The 4th Circuit upheld an NLRB ruling that a firearms instructor was not a managerial employee and was unlawfully fired for ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Zack De Piero, a former professor at Penn State, is appealing the dismissal of his lawsuit alleging a “racially hostile” ...

Where a company argued an instructor was a managerial employee, and thereby excluded from the National Labor Relations Act’s ...

USAG Bavaria holds many resources that can help its community members not only embark upon an annual journey of improvement.