CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...
The seven-time world champion focuses on running, recovery and mental fitness to stay sharp through a demanding F1 season ...
This nitrate-rich drink is gaining popularity among fitness enthusiasts for its proven ability to improve blood flow, enhance ...
Lexington chef Cole Arimes opened a new restaurant with “coastal vibes” in downtown Lexington. The V at The Vine offers ...
A more in depth look into how different eras approached exercise may help inspire that illusive New Year fitness regime.
As the Senior Health Editor here at Marie Claire UK, and a firm believer in preventative, holistic health habits that make ...
Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...
“Exercise more” is often at the top of New Year’s resolution lists. While a walk around the block or a visit to the gym is a ...
Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood ...