As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...

A new analysis suggests that physical frailty serves as a robust warning sign for cognitive decline in later life.

Objectives This study describes the prototype testing and clinical validation of the Fit-Frailty App, a fully guided, interactive mobile health (mHealth) app to assess frailty and sarcopenia. This ...

Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical role. While resistance training provides the stimulus for muscle growth, the ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.