Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

It was billed as box-office entertainment designed to reach new audiences. In the end, Aryna Sabalenka and Nick Kyrgios’s ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Holiday chaos can stress out dogs and cats. Here’s how Woodrock says you can keep your pets entertained and feeling loved.

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

Dragon Ball has built an undeniable reputation for fierce fights and exaggerated action, but not all battles leave fans ...

Myles Garrett's chase for the NFL's single-season sack record will come down to Week 18 after the DE was blanked in the ...

Pro Bowl quarterback Matthew Stafford is leading the NFL in passing yards and touchdowns as the playoff-bound Los Angeles ...

Everyone experiences plateaus. But not all plateaus are the same. Here's how to diagnose your plateaus, personalize your ...