Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

A shallower club path can transform ball striking, and this drill makes the concept easy to feel. We break down a simple, ...

A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your muscles evenly.

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

Rebuilding muscle after 50 doesn't have to mean endless hours at the gym. In fact, some of the most effective exercises use nothing more than a Swiss ball to challenge your body in ways traditional ...

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Setting up a home workout area can have tons of benefits. Fortunately, these ways to store your gym equipment also prevent it ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

It was billed as box-office entertainment designed to reach new audiences. In the end, Aryna Sabalenka and Nick Kyrgios’s ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...