This underrated functional exercise mimics real-life movement, enhances core stability, and helps golfers and athletes stay ...

Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness.

In this video I take you inside Miguel’s training center to experience the physical therapy and performance workout he uses ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

A new year is on the horizon and that means so are new resolutions. A local trainer is offering advice on how to take on a ...

Kenneth Scott, a former Utah receiver who played for new Michigan head coach Kyle Whittingham, said it won’t be long before ...

Five takeaways from the Miami Heat’s 147-123 win over the Denver Nuggets (22-10) on Monday night at Kaseya Center to finish the two-game homestand at a perfect 2-0. The Heat (18-15) now enters a ...

Gonzaga players took different approaches to handling the short holiday break that spanned from the team's nonconference finale on Dec. 21 against Oregon to Christmas Day, when they were expected to ...

Plaintiff Chris Bradberry was an offensive lineman for IU’s football team in January 2022 and was working out with an ...

Transitions are professional organizer Laura Olivares’ working life. As co-founder of Silver Solutions, she works with senior ...

AI may raise the floor, but human beings raise the ceiling. Discover five ways that liberal arts skills are becoming ever ...

held a new training session on the morning of Monday, 29 December, following the Christmas break, and did so in the company ...