This underrated functional exercise mimics real-life movement, enhances core stability, and helps golfers and athletes stay ...

Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness.

IF YOU'RE LOOKING to maximize your gym gains, picking the right pair of shoes can be a major factor between a good workout ...

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core ...

Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

A new year is on the horizon and that means so are new resolutions. A local trainer is offering advice on how to take on a ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...