Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Women's Health editors and go-to experts predict what the biggest trends in fitness will be in 2026, from AI training, to ...

Birmingham men at the Brother Bryan Mission pedal toward freedom and connection in a 24-hour New Year’s challenge, raising ...

Do you think you have perfect vision? Here’s a quick way to find out. This optical illusion is designed to test how sharp ...

USA Ninja Challenge, the nation's leading children's ninja fitness franchise, is closing out 2025 with record momentum, marking a pivotal year of growth, franchise expansion and strategic investment ...

Securing the right location can make or break a fitness franchise. In today’s climate, every square foot counts, and the race ...

A fitness community has rallied behind one of their own, as she tries to lose weight so she can undergo a kidney transplant.

Apple is seems to be planning something for its subscription workout service Apple Fitness+. The company recently shared a ...

While claims that AI can boost creativity are common, there is little instruction on specific ways to use it that minimize ...

Losing muscle after 45 can feel inevitable—but science-backed, standing strength movements can help you rebuild power, ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...