Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Women's Health editors and go-to experts predict what the biggest trends in fitness will be in 2026, from AI training, to ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Birmingham men at the Brother Bryan Mission pedal toward freedom and connection in a 24-hour New Year’s challenge, raising ...

If your mind feels a little slow after all the festive fun, this quick brainteaser is the perfect reset. It looks simple at ...

USA Ninja Challenge, the nation's leading children's ninja fitness franchise, is closing out 2025 with record momentum, marking a pivotal year of growth, franchise expansion and strategic investment ...

A Wigan dad has completed a gruelling month-long fitness challenge in a bid to shine a spotlight on men’s mental health.

Securing the right location can make or break a fitness franchise. In today’s climate, every square foot counts, and the race ...

While fitness is often framed as a matter of motivation or time, experts say affordability is the real obstacle keeping many ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...