IF YOU'RE LOOKING to maximize your gym gains, picking the right pair of shoes can be a major factor between a good workout ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

If anything, this approach to running often produces a regression in form. Thankfully, all it takes to get training back on ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...

We all know how the whole “new year, new me” thing often fades faster than a colored cloth in bleach, and we find ourselves ...

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

Winter vacation is in full swing for Central Valley students. While kids are enjoying their time off, it can be hard for them ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...