This Ridiculously Detailed Spreadsheet Has Helped Me Stick to My New Year’s Resolutions for Five Years

From the most thorough travel plans to your fitness journey, if you have a goal, that goal needs a spreadsheet tab. It’s a ...
BMJ

Do smartphone applications and activity trackers increase physical activity in adults? Systematic review, meta-analysis and metaregression

Objective To determine the effectiveness of physical activity interventions involving mobile applications (apps) or trackers with automated and continuous self-monitoring and feedback. Design ...